Friday, 20 January 2017

Does food items or eating some things helps in making the skin glow? If yes, what are they?

Does food items or eating some things helps in making the skin glow? If yes, what are they?

Does food items or eating some things helps in making the skin glow? If yes, what are they?

Solution -

1. Pour soy milk on your cereal or take soy isoflavones. If you choose the supplement, go for 160 milligrams per day. Soy proteins are essential to building collagen and protecting collagen from free radical damage.

2. Take rose hips. These supplements are rich in Vitamin C and will keep your skin looking youthful.

3. Have a good multivitamin daily. Look for vitamins containing 100 percent of your recommended daily allowance for Vitamin A, Vitamin C and the B vitamins. Also, choose foods that are rich in these vitamins:

-Vitamin A: Carrots, sweet potatoes, spinach and fortified cereals
-Vitamin C: Red and green peppers, oranges, broccoli, strawberries, kiwi
-B vitamins: Lean meat, fish, enriched soy and whole grains

4. Eat garlic. Garlic has a number of potential benefits for your skin. Your skin cells last longer and look more youthful. Garlic may also prevent the growth of cancerous skin cells.

5. Add omega-3 fatty acids to your diet. Fatty fish like salmon and mackerel are great sources of omega-3s. You can also get omega-3s from walnuts and olive oil.

6. Drink tea. Tea is full of antioxidants that fight free radical damage to your skin. People who drink tea, according to studies, are also less likely to develop squamous cell skin cancer.

7. Have 2-3 liters of water each day. Water keeps your skin hydrated and flushes toxins out of your body.

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